|
tetep aja kurang kalori maintenance nya, padahal udh makan nasi padang
View Diet Calendar, 12 February 2024:
|
2807 kcal
|
Fat: 84.58g | Prot: 164.90g | Carbs: 349.45g.
Breakfast: Nasi Kuning, Teh Pucuk Harum Teh. Lunch: Tempura Udang, Tempe Mendoan, Kering Tempe, Nasi Putih. Dinner: Teh Tarik, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang, Nasi Putih. Snacks/Other: Skippy Creamy Peanut Butter, Indocafe Coffeemix 3 in 1, Buah Anggur, Provus Lean Zero, ABC Kopi Plus Gula. more...
|
|
2332 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
inimah bisa nasi padang 3 porsi 😂😂
12 Feb 24 by member: me_)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanuar.rizkie's Weight History
|