Weigh In record (no journal entry) for 12 February 2024
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111.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2045 kcal
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Fat: 86.20g | Prot: 172.09g | Carbs: 141.22g.
Breakfast: Latti Queso Mozarella, Jamón de Pavo, Pan Arabe. Lunch: Arepa de Choclo, Espárragos Cocidos (Frescos), Salmón. Dinner: Helado de Vainilla Dietética, Crepes & Waffles Crepe de Pollo Thai . Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Deluxe Almendras Cubiertas de Chocolate Negro, Huevo Revuelto. more...
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Gaining 1.2 kg a Week
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meschfit's Weight History
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