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lunch- 320 cals. I was going to eat this with a wrap but it's perfect just like this! chicken, avo + cottage cheese mash, red onion, tomato, green pepper.
View Diet Calendar, 12 February 2024:
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1567 kcal
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Fat: 52.03g | Prot: 144.39g | Carbs: 118.26g.
Breakfast: Woolworths Oat Flakes Coconut Flavoured, Woolworths Banana, PB2 Powdered Peanut Butter , Woolworths Fat Free Plain Yoghurt, Clear Nutrition 100% Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: PnP Fat Free Milk, Woolworths Rotisserie Chicken, Woolworths Fat Free Chunky Cottage Cheese, Cherry Tomatoes, Red Onions, Avocados, Pepper. Snacks/Other: Grenade Carb Killa Shake Fudge Brownie, KFC Chicken Wing, KFC Pops (Small), Simply Delish Zero Jelly, Ultra Mel Lite Vanilla Custard, Miam Chocolate Coated Whey Protein Nougat. more...
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fresh@summer's Weight History
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