Wooly987's Journal, 12 Feb 24

Maintained today which I am okay with. I have every bit of hope and willpower that tomorrow will be a different story!

73.5 kg Lost so far: 2.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1126 kcal

Fat: 39.35g | Prot: 54.48g | Carbs: 132.91g.   Breakfast: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Pumpkin Pie (Commercial), Woodside Farms Unsmoked Gammon Joint, Sour Dough Bread, Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Dinner: Tesco British Butter Salted, Blue Dragon Rich Hoisin Sauce, Red Potatoes (Flesh and Skin), Carrots , Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Tesco Steamed Salmon Fillets. Snacks/Other: Tesco Celery Sticks, Tetley Tea with Semi-Skimmed Milk. more...