Weigh In record (no journal entry) for 12 February 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1180 kcal
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Fat: 40.18g | Prot: 46.95g | Carbs: 158.44g.
Breakfast: Philadelphia Philadelphia Light, Continente Doce Morango Light, Abacaxi, Pão do Museu Pão de Centeio, Continente Leite de Aveia, Café Expresso. Lunch: Kiwi, Pingo Doce Vitelão Bife do Redondo, Arroz Branco, Sopa de Legumes sem Batata. Dinner: Continente Miolo de Camarão, Legumes Salteados, Sopa de Legumes sem Batata. Snacks/Other: Prozis Sementes de Chia, Morangos, Nestlé Cereais Fitness, Continente Equilibrio Iogurte Grego Ligeiro Natural. more...
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Losing 0.6 kg a Week
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nitalopes's Weight History
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