Weigh In record (no journal entry) for 12 February 2024
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2798 kcal
|
Fat: 145.14g | Prot: 155.20g | Carbs: 211.45g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Lindenhof Gouda, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Alnatura Hafermilch, Honig, Ja! Beerenmischung Tiefgefroren, Milbona Quark 20%, Petit Paris Brie in Scheiben, Ei, Knorr Waldpilzsuppe , Kokosöl, Brokkoli, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|