Ayah_Gavin's Journal, 12 Feb 24

setengah perjalanan

Comments

kak boleh tau per hari kalori nya habis berapa kira" ? thankyou

12 Feb 24 by member: babyty94bubu

4bln 11kg

12 Feb 24 by member: kayra_yasna

olahraga apa & brp menit

12 Feb 24 by member: dhnnye

kalori harian nya berapa kak? sama olah raga apa?

12 Feb 24 by member: selpiah11

@Babyty94bubu kurleb 1500 -1700 gk pasti

13 Feb 24 by member: Ayah_Gavin

@Dhnnye @Selphi jogging aja tiap hari sabtu-minggu dan kebetulan cuma buruh pabrik jd sering ada aktifitas ringan di gudang.

13 Feb 24 by member: Ayah_Gavin

Semangat kak

18 Feb 24 by member: carlovaaa

Bagi tipsnya kak

19 Feb 24 by member: richafy


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