Weigh In record (no journal entry) for 30 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1123 kcal
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Fat: 31.06g | Prot: 59.71g | Carbs: 155.57g.
Breakfast: Ultra Milk Susu UHT, Iced Tea, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Gulai Ayam. Lunch: Family Mart Es Kopi Susu Keluarga, Pineapple Orange Juice (Bottled or in a Carton, Canned). Dinner: Nasi Putih, Roasted Broiled or Baked Chicken Breast. more...
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khafilla's Weight History
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