adriks111141's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

960 kcal

Fat: 45.36g | Prot: 26.25g | Carbs: 112.15g. Breakfast: ООО Дарина Корж Кукурузное Чудо, Royal Mubarak Финики Королевские, Востряково Сало Белорусское, Живая Йогурт на Живых Заквасках, Свекольная Ботва, Хлебный Дом Столичный Хлеб в Нарезке, Жареное Яйцо. more...

1469 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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adriks111141's Journal, 12 Feb 24

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