Weigh In record (no journal entry) for 12 February 2024
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128.1 kg
Lost so far: 14.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1218 kcal
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Fat: 59.64g | Prot: 88.14g | Carbs: 81.49g.
Lunch: Ei, Olivenöl, REWE Beste Wahl Braune Champignons, Aldi Forellenfilets. Dinner: Basmati-Reis (Gekocht), Knoblauch, Karotten, Brokkoli, Satori Sambal Oelek, Sojasoße (Shoyu) (Natriumarm), Metzger Schweinehals, Zwiebeln, Olivenöl. more...
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3995 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wolerado's Weight History
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