Weigh In record (no journal entry) for 09 November 2015
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1577 kcal
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Fat: 50.42g | Prot: 112.22g | Carbs: 172.31g.
Breakfast: Gelbe Paprika, Chia-Samen, Leinsamen, Milch 1,5%, Aldi Haferflocken, Gekochtes Ei. Lunch: Landvogt Rosmarin-Kartoffeln, Eigelb, Rümke Hähnchenfilet Classic Natur. Dinner: Kakaopulver (Ungesüßt), Rote Paprika, Magerquark, Äpfel. Snacks/Other: Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Mandarine, Kiwi, Zott Sahne Joghurt Balance Pfirsich-Maracuja, Gurke (mit Schale), Frankenland Buttermilch. more...
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2091 kcal
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Exercise:
At Home High Intensity Interval Training - 25 minutes, When I Say Jump HIIT - Total Body Toning and HIIT Cardio Workout - 23 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 12 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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