Weigh In record (no journal entry) for 09 November 2015
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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674 kcal
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Fat: 17.18g | Prot: 41.42g | Carbs: 90.07g.
Lunch: Oeuf (Entier), Salade Verte, Fleury Michon Le Supérieur -25% de Sel, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Pain de Son de Blé, Fleury Michon Blanc de Poulet (40g), Pain de Son de Blé. Dinner: Pain de Seigle, Soupe de Légumes (en Conserve, Condensée). more...
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2049 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 10 hours, Insanity - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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