Weigh In record (no journal entry) for 12 February 2024
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1109 kcal
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Fat: 58.41g | Prot: 39.49g | Carbs: 97.13g.
Breakfast: Колбаса Докторская, Пятерочка Хлеб с Семенами Подсолнечника. more...
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Losing 0.7 kg a Week
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