Weigh In record (no journal entry) for 12 February 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1942 kcal
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Fat: 70.47g | Prot: 149.11g | Carbs: 175.75g.
Breakfast: Maitokahvi, Star Nutrition Ultimate Whey Protein. Lunch: Kivikylän Kotipalvaamo Kana-Jalapeno Pizza. Dinner: Atria Hiillos Grillimakkara. Snacks/Other: Maitokahvi, Hartwall ED. more...
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Losing 4.9 kg a Week
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