Weigh In record (no journal entry) for 12 February 2024
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1369 kcal
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Fat: 56.10g | Prot: 56.48g | Carbs: 165.09g.
Breakfast: Oat, Otak-Otak, Telur Rebus. Lunch: Sambal Goreng, Terong Goreng, Chicken Nugget, Nasi Putih. Dinner: Bubuk Cabai, Gula Pasir, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Keripik Singkong. more...
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Losing 1.0 kg a Week
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raraalpi's Weight History
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