Weigh In record (no journal entry) for 09 November 2015
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2768 kcal
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Fat: 125.04g | Prot: 151.28g | Carbs: 272.91g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Çay, Lor Peyniri Tuzsuz, Kaşarlı Tost. Lunch: Tam Buğday Ekmeği, Yeşil Fasulye, Yoğurt Çorbası. Dinner: Etli Mantı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), TekSüt Lor Peyniri, Muz. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Cromwelle's Weight History
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