Weigh In record (no journal entry) for 11 February 2024
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1479 kcal
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Fat: 42.27g | Prot: 84.04g | Carbs: 188.92g.
Breakfast: La Tranquera Mate Cocido, Mimago Pan de Viena para Hamburguesas . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollolin Hamburguesa de Pollo. Dinner: Milanesa Napolitana. Snacks/Other: McCain Papas Fritas, Factura con Crema Pastelera, Figaza, Banano. more...
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Losing 0.4 kg a Week
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evelynok's Weight History
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