Weigh In record (no journal entry) for 03 July 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 80.06g | Prot: 137.75g | Carbs: 207.09g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Royco Ayam, Garam Laut, Lada Hitam, Tomat Merah, Cabai Merah atau Rawit, Paprika Hijau, Bawang Putih, Sawi Dimasak (dari Segar), Bawang Bombay Dimasak, Jeruk Nipis, Chia Seed, Jahe, Kunyit. Lunch: ABC Saus Sambal , Royco Royco Ayam, Seledri, Buncis, Kacang Polong dan Wortel (Beku), Daun Bawang, Kraft Cheddar Cheese, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tepung Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). more...
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mutiara007's Weight History
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