Weigh In record (no journal entry) for 12 February 2024
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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974 kcal
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Fat: 31.93g | Prot: 46.90g | Carbs: 130.16g.
Breakfast: Telur Rebus, Pepaya, Buah Naga. Lunch: Sawo, Nasi Putih, Sambal Goreng Kentang, Telur Rebus, Pakcoy, Tahu. Dinner: Martabak Telur, Oishi Sponge Crunch Strawberry, Pepaya. more...
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Gaining 0.2 kg a Week
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silva melida's Weight History
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