John1927's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

97.6 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1490 kcal

Fat: 47.34g | Prot: 149.08g | Carbs: 121.14g. Breakfast: Proteína. Lunch: Jugo de Maracuya, Carne, Mondongo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Goya Arroz Con Gandules. Dinner: Maní, Brownie, Quiznos Chips. more...

2552 kcal

Exercise: pesas - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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John1927's Journal, 11 Feb 24

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John1927's Weight History