Weigh In record (no journal entry) for 11 February 2024
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1389 kcal
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Fat: 37.69g | Prot: 90.60g | Carbs: 177.99g.
Breakfast: Chicken Breast, Nando's Spicy Rice (Regular). Lunch: Cappuccino, Chicken Breast, Nando's Spicy Rice (Regular). Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Coca-Cola Coca-Cola, Low Fat Milk. more...
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Gaining 0.1 kg a Week
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vicssecret's Weight History
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