Weigh In record (no journal entry) for 11 February 2024
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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612 kcal
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Fat: 14.80g | Prot: 45.05g | Carbs: 77.33g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Suco de Laranja Natural. more...
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Losing 4.9 kg a Week
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patriciasanbre's Weight History
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