Weigh In record (no journal entry) for 11 February 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2503 kcal
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Fat: 115.33g | Prot: 166.30g | Carbs: 204.50g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Avocado, Edeka Bio Reiswaffeln Natur. Dinner: Honig, PBN Whey Protein Vanilla, Alnatura Hafermilch, Ja! Beerenmischung Tiefgefroren, Milbona Quark 20%, Ei, Knorr Broccoli Cremesuppe, Kokosöl, Brokkoli, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Bio Hafer-Drink, PNC-Europe Whey Protein, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 0.7 kg a Week
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