Weigh In record (no journal entry) for 11 February 2024
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85 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1537 kcal
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Fat: 71.09g | Prot: 95.96g | Carbs: 126.63g.
Breakfast: Белый Город Молоко 2,5%, Сыр Маасдам, Самокат Гранола Банан Фундук, Бристоль Миндаль со Вкусом Васаби. Lunch: Кальмары (Вареные или на Пару), Soba Гречневая Лапша. Dinner: FitnesShock Protein Brownie Gingerbread. Snacks/Other: Мёд, Parmalat Молоко Безлактозное 1,8%, Эко Жизнь Соевый Белок, Bombbar Casein. more...
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Gaining 1.4 kg a Week
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kialionka's Weight History
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