Weigh In record (no journal entry) for 11 February 2024
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1022 kcal
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Fat: 35.86g | Prot: 46.81g | Carbs: 129.01g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Buah Pir. Dinner: Nasi Goreng Ayam, Sidomuncul Kunyit Asam. Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dua Kelinci Deka Mini Wafer Bites (Choco Choco), Kurma, Tahu Goreng, Sari Roti Roti Isi Coklat. more...
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Losing 0.7 kg a Week
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Effy ummu khansa's Weight History
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