Weigh In record (no journal entry) for 11 February 2024
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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478 kcal
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Fat: 13.56g | Prot: 22.19g | Carbs: 69.27g.
Pre-Breakfast: Вода. Second Breakfast: Клубника, Апельсин, Банан. Lunch: Оливковое Масло (Первого Отжима), Лепешка, Красные Помидоры, Болгарский Перец, Шашлык из Баранины. more...
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Losing 3.5 kg a Week
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irina@84's Weight History
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