Weigh In record (no journal entry) for 11 February 2024
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73.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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793 kcal
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Fat: 37.42g | Prot: 20.36g | Carbs: 96.25g.
Breakfast: Café (Infusão), Aviação Doce de Leite Pastoso, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Escondidinho de Carne Seca, Brownie, Elma Chips Batata Palha Tradicional, Camil Arroz Branco Cozido. Snacks/Other: Pipoca Branca (em Óleo), Cacau Show Trufa Strudel de Maçã, Cacau Show Bendito Cacau 70%, Pêra Williams, Ameixas. more...
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Losing 0.4 kg a Week
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eng.vivianeramos's Weight History
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