Weigh In record (no journal entry) for 08 November 2015
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81.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2475 kcal
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Fat: 57.79g | Prot: 89.83g | Carbs: 402.18g.
Breakfast: Mimosa Iogurte Liquido Morango. Lunch: Laranjas (com Casca), Café Expresso, Açúcar Branco (Granulado ou Cubos), Natas, Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolos e Outros, sem Batatas, Mistura), Continente Espirais. Dinner: Castanha Assada com Sal, Iglo Crocantes de Frango, Arroz Branco (Longo, Cozido), Sopa de Legumes. Snacks/Other: Atum em Óleo (Enlatado), Azeite, Pão Bijou, Lactolus Iogurte Líquido com Aroma a Morango, Banana. more...
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2584 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.0 kg a Week
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rmbsimoes's Weight History
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