Weigh In record (no journal entry) for 11 February 2024
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1273 kcal
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Fat: 26.08g | Prot: 90.30g | Carbs: 162.70g.
Breakfast: Grovo Удобное Яйцо Белок, Тысяча Озер Сыр Лёгкий 15%, Империя Вкуса Ветчина с Индейкой 3%, Жареное Яйцо. Lunch: Красное и Белое Энергетик Pulse Up. Snacks/Other: Ухтышки Жевательный Мармелад, Белая Поляна Творог Обезжиренный. more...
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Losing 1.2 kg a Week
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Alek91678's Weight History
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