Weigh In record (no journal entry) for 11 February 2024
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113.9 kg
Lost so far: 4.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1817 kcal
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Fat: 74.64g | Prot: 112.63g | Carbs: 173.60g.
Breakfast: Crownfield Müsli Cranberry, Gut & Günstig Stremellachs, Alpha Foods Kollagen, Kronenbrot Eiweißbrot. Lunch: GutBio Hähnchenschenkelsteak, Reis-fit Mediterran-Reis, Avocado, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Hot Dog Würstchen, Nudelauflauf. more...
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Losing 0.4 kg a Week
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