Weigh In record (no journal entry) for 11 February 2024
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2024:
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1270 kcal
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Fat: 65.21g | Prot: 124.72g | Carbs: 33.18g.
Breakfast: Gekookt Ei, Zonnatura Tarwe Zemelen, Jumbo Magere Franse Kwark, Gekookt Ei. Lunch: Limoensap, Lea & Perrins Worcestershire Sauce, Ansjovis (Uitgelekt in Olie, uit Blik), Mayonaise, Kipfilet, AH Kropsla. Dinner: Kipfilet, Oesterzwam, Jumbo Chinese Wokgroenten . Snacks/Other: Jumbo Notenmix Ongezouten. more...
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Losing 3.5 kg a Week
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Nokeduuk's Weight History
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