Weigh In record (no journal entry) for 11 February 2024
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81.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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830 kcal
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Fat: 40.09g | Prot: 45.61g | Carbs: 69.86g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Daging Sapi, Mie. Snacks/Other: Nescafe Nescafe Latte. more...
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Losing 0.2 kg a Week
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FERO POLII's Weight History
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