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BradyNow
Journal
08 Nov 15
BradyNow's Journal, 08 Nov 15
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Weigh In record (no journal entry) for 08 November 2015
48 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2015:
571 kcal
Fat: 12.94g | Prot: 23.60g | Carbs: 83.56g.
Breakfast:
Kaffe.
Dinner:
Falafel, Coca-cola Coca-Cola Zero (Burk), Amerikansk- eller Cheddarsmältost, Rödlök, Sallad, Garant Grov Mini Baguette.
more...
1315 kcal
Exercise:
Bowling - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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BradyNow's Weight History
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