Weigh In record (no journal entry) for 11 February 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1557 kcal
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Fat: 54.85g | Prot: 60.90g | Carbs: 150.04g.
Lunch: Sayur Bening Bayam, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Goreng. Dinner: Tahu, Tempe Goreng, Telur Rebus, Nasi Putih, Sayur Bening Bayam. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 7 kg a Week
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Mang AHRR's Weight History
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