Weigh In record (no journal entry) for 08 November 2015
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1568 kcal
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Fat: 49.74g | Prot: 125.23g | Carbs: 156.76g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Linessa Schinkenwurst Paprika, K-Classic Käseaufschnitt Light, Weich Gekochtes Ei, Banane, Aldi Haferflocken. Dinner: Bayernland Mozzarella Gourmini Halbfettstufe, Golden Cheese Gouda Leicht, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Putenbrust, REWE Eiweißbrot, Birnen. Snacks/Other: Äpfel. more...
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1725 kcal
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Exercise:
Personal Training With Jackie: Upper Body und 7 Min Home Tricep Workout - HASfit Tricep - 24 minutes, 20min Core Workout with Jackie - 20 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 16 minutes. more...
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Gaining 10.5 kg a Week
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angel1089's Weight History
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