Weigh In record (no journal entry) for 08 November 2015
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1015 kcal
|
Fat: 45.31g | Prot: 66.59g | Carbs: 85.26g.
Breakfast: Body & Fit Whey Protein Exclusive, Alpro Amandelmelk Ongezoet, Rozijnen, Quaker Havermout (40g). Lunch: Eiwit, Ei, Tomaten, Body & Fit Coconut Oil, Champignons, AH Baconreepjes. Dinner: Champignons, AH Gesneden Uien, Body & Fit Coconut Oil, Rundertartaar (0,5 cm Vet). Snacks/Other: Vitasia Vietnamese Loempia's, Amiset Green Tiger, Bullit Bullit Sugar Free. more...
|
Losing 2.8 kg a Week
|
 Comments
Mooi, je gaat de goede kant weer op zie ik. Succes.
08 Nov 15 by member: annemiek rembil
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momollymo's Weight History
|