Weigh In record (no journal entry) for 11 February 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2172 kcal
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Fat: 68.01g | Prot: 143.58g | Carbs: 241.21g.
Breakfast: Maitokahvi, Star Nutrition Ultimate Whey Protein. Lunch: Perniön Kebabtehdas Hot Kebab Rulla . Dinner: Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Keitetty Kananmuna, Fazer Laskiaispulla Mansikkahillolla, Hartwall ED. more...
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Gaining 4.6 kg a Week
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