judibird's Journal, 03 Oct 09

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Weigh In record (no journal entry) for 03 October 2009

81.9 kg Lost so far: 32.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2009:

793 kcal

Fat: 35.06g | Prot: 56.97g | Carbs: 63.58g. Breakfast: medifast cocoa, water. Lunch: Special K Bliss Bar - Orange, cottage cheese low fat. Dinner: Garlic & Rosemary Potatoes, potato, beef tenderloin. Snacks/Other: chocolate cake. more...

2718 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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judibird's Weight History

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judibird's Journal, 03 Oct 09

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judibird's Weight History