Weigh In record (no journal entry) for 10 February 2024
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98.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1421 kcal
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Fat: 27.23g | Prot: 36.01g | Carbs: 174.90g.
Breakfast: Kroger Saltine Wheat Crackers, Café. Lunch: Jugo de Guayaba, Arepa con Queso, Muslo de Pollo, Lentejas con Arroz. Dinner: Whisky, Arroz con Leche. Snacks/Other: Mandarina, Banana. more...
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Losing 7.7 kg a Week
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John1927's Weight History
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