Weigh In record (no journal entry) for 08 November 2015
|
84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1763 kcal
|
Fat: 41.86g | Prot: 103.18g | Carbs: 146.39g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix, Sugar. Lunch: White Rice, Prawn Curry. Dinner: Tomatoes, Albany Brown Bread, Butter, Cheddar Cheese. Snacks/Other: Peaches, Castle Lite. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|