btrzsdc's Journal, 10 Feb 24

100 de carne moida refogada com tomates e bocolis
100g de macarrao Konjac
1 ovo

View Diet Calendar, 10 February 2024:
1604 kcal Fat: 85.12g | Prot: 128.21g | Carbs: 86.84g.   Breakfast: Vigor Requeijão Cremoso Light, Ovo, Pão Caseiro, Isis Ricota Fresca. Lunch: Konjac Massa MF Konjac tipo Fettuccine, Ovo, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Sabor da Terra Semente de Chia, Da Terrinha Tapioca, Ovo, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Mundo Verde Chips de Mandioca , Fini Bananas, Parmalat Wheyfit - Coco com Batata Doce . more...
47 kcal Exercise: Samsung Health - 24 hours. more...

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