Weigh In record (no journal entry) for 09 February 2024
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77.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2338 kcal
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Fat: 100.53g | Prot: 115.70g | Carbs: 204.94g.
Breakfast: My Muesli Nutbutter Grainfree Granola, Gut & Günstig Skyr Laktosefrei. Lunch: Brokkoli, Knollensellerie, Reis (Gekocht), REWE Beste Wahl Panko Paniermehl, Ei, Weißes Mehl, Edeka Schweineschnitzel. Dinner: Weißes Mehl, Milfina Butter, Ei, Kartoffeln, Olivenöl. Snacks/Other: Seeberger Edel-Nuss-Mix, Jever Pilsener, Seeberger Genuss-Mix. more...
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steady weight
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