Weigh In record (no journal entry) for 10 February 2024
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
2213 kcal
|
Fat: 100.13g | Prot: 133.28g | Carbs: 182.69g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Hafermilch, Ja! Beerenmischung Tiefgefroren, PBN Whey Protein Vanilla, Ingwer, Apfel, Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. Dinner: Mike Mitchell's Peanut Butter Crunchy, Ja! Sardinen in Sonnenblumenöl , Edeka Bio Reiswaffeln Natur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|