Weigh In record (no journal entry) for 13 February 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1055 kcal
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Fat: 18.45g | Prot: 73.13g | Carbs: 157.05g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Singkong. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Capek gendud's Weight History
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