Weigh In record (no journal entry) for 07 November 2015
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1198 kcal
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Fat: 67.54g | Prot: 86.33g | Carbs: 58.53g.
Breakfast: Café com Leite Integral, Carne de Sol, Bacon (Curado, Frito, Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Coentro, Alface, Alcatra. Dinner: Suco de Limão, Ovo Mexido, Gomes da Costa Sardinha Sabor Limão, Davaca Queijo Prato (Lanche). Snacks/Other: Arcor Tortuguita Chocolate Branco com Cookies, Café com Leite Desnatado, Da Colônia Amendoim Torrado sem Pele, Café com Açúcar. more...
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Losing 1.2 kg a Week
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LarissalsDias's Weight History
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