fresh@summer's Journal, 10 Feb 24

Egg fried in mozzerella (not so sucessful) baby spinach, 2 slices salami, 30g Avo mixed with 30g fat free cottage cheese & spices, woolworths KJ controlled wrap - 370 cals

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1348 kcal

Fat: 45.66g | Prot: 125.06g | Carbs: 103.38g.   Breakfast: Baby Spinach, Woolworths Fat Free Chunky Cottage Cheese, Avocados , Woolworths Low Fat & KJ Controlled Multiseed Wraps, Woolworths Sliced Peppered Salami, Woolworths Mozzarella, Egg (Whole) . Lunch: Nando's Chicken Strips, Veg & Spicy Rice. Snacks/Other: Droewors, Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Fat Free Milk, Woolworths Moist Sliced Biltong, Miam Chocolate Coated Whey Protein Nougat. more...

1792 kcal

Exercise: Garmin - 24 hours. more...