Weigh In record (no journal entry) for 10 February 2024
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1850 kcal
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Fat: 83.83g | Prot: 61.81g | Carbs: 211.59g.
Breakfast: Roggenbrötchen, Honig, Alpenmark Französischer Landkäse, Frischkäse, Mehrkornbrötchen. Lunch: Dovgan Buchweizen (Gekocht), TiP H-Vollmilch 3,5%. Afternoon Tea: Milsani Deutsche Markenbutter, Penny Markt Feigen Walnuss Brot. Dinner: Kimchi, Gemüselasagne. more...
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Losing 6.3 kg a Week
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lena-wob's Weight History
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