Weigh In record (no journal entry) for 10 February 2024
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75 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3795 kcal
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Fat: 190.13g | Prot: 175.52g | Carbs: 247.58g.
Breakfast: Kerupuk Putih, Olive Oil, Egg White, Egg. Lunch: Prochiz Gold Slice, Kacang Tanah, Jeruk Keprok (Jeruk Mandarin), Kanzler Smoked Beef, Kanzler Smoked Beef, Kerupuk Putih, Indomaret Kacang Bali. Dinner: Prochiz Gold Slice, Egg White, Kecap Manis, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 4.9 kg a Week
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