pinoccio70's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

94.6 kg Lost so far: 6.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1036 kcal

Fat: 48.36g | Prot: 52.14g | Carbs: 88.92g. Breakfast: Latte Macchiato, Coop Gipfeli, Brot, Schweizer Käse, Migros Butter. Lunch: Quorn Schnitzel Nature. Dinner: Gemüsepfanne, Champignons. more...

755 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Treadmill - 30 minutes, Rowing - 12 minutes, Google Fit - 22 hours and 48 minutes. more...

Losing 1.4 kg a Week

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pinoccio70's Journal, 10 Feb 24

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