Weigh In record (no journal entry) for 10 February 2024
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114.1 kg
Lost so far: 6.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2678 kcal
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Fat: 91.45g | Prot: 101.87g | Carbs: 341.47g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Jams and Preserves , Corned Beef, Cheddar Cheese , Warburtons Toastie Thick Slice. Lunch: Bells Scotch Pie, Warburtons Toastie Thick Slice, Nescafe Coffee with Semi-Skimmed Milk, Heinz Curry Beanz. Dinner: Tesco Simple Side Salad, The Fishmonger Battered White Fish Fillet. Snacks/Other: Aldi Malted Bloomer, Cadbury Dairy Milk Fruit & Nut, Snackrite Thick Cut Ridged Bacon Sizzler Crisps, Waitrose Pineapple Tart, Cheddar Cheese , Asda Smoothie Mix Summer Fruits & Banana, New York Bagel Bagel Thins. more...
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Losing 0.3 kg a Week
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tonybarb's Weight History
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